Both are regarded as uniquely effective methods to strengthen the body, relax the soul and to help people to gain vitality, wellbeing and health: yoga and pilates.
Invented by the German Joseph Hubert Pilates, the method is a holistic body workout that is especially beneficial to the deep-lying, smaller muscle groups and provides for a healthy posture. Awaiting you here with us at the ***** wellness hotel in Hafling is the only pilates master in South Tyrol. Train with Florian and take home with you the many tips he will pass on and be able to recharge your batteries as part of your everyday routine.
The roots of yoga lie much further away from us. This Indian, philosophical doctrine has developed a number of mental and physical exercises which we will gladly pass on to you. You can benefit from the opportunity of doing both yoga and pilates with our body and mind program.